Mindfulness Practices

Discover simple exercises for quietly paying attention, noticing and finding stillness to cope with everyday stress and what is difficult.

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Learn and practice

• the foundations of a mindfulness practice

• the power of breath work

• several silent and guided meditations

• walking meditation

• easy mind-body exercise/qigong and qi-ssage

• how thoughts and emotions can harm or heal

• working with different stressors: people, time, sleep, etc

• how to stay with your mindfulness practice as offered in Jon Kabat-Zinn’s Mindfulness Based Stress Reduction program.